🧪 Nutrition Facts
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives is a very low-calorie food at 10.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Almonds, Chardonnay Wine, Fresh Lemon, Salt, Herbs, Lactic Acid, Sodium Bisulfite (to Stabilize Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Wrestling | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives
Is Olives good for weight loss?
Olives can support weight loss efforts since they're very low in calories at about 110 per ounce. The fat content promotes satiety, helping you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Olives a good snack for kids?
While olives are nutritious, most kids find them an acquired taste due to their salty, briny flavor. You might try offering them alongside milder foods or as part of a mixed snack plate to ease younger eaters into them.
What diets does Olives suit?
Olives work well for zero-carb, keto, paleo, Mediterranean, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does Olives pair well with for a balanced meal?
Olives pair excellently with cheese, cured meats, and crusty bread for a Mediterranean-style appetizer. They also complement grilled fish, roasted vegetables, and leafy salads nicely.
How does Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats that support heart health and nutrient absorption. Their high sodium content means they work best as an occasional addition rather than a daily staple, balanced with lower-sodium foods at other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
