Calories in Turkey Club Sandwich Wrap

At 329.9 calories per serving (1 Serving (117.0g)), Turkey Club Sandwich Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 769.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chile Tomato Wrap (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} and Vitamin C Palmitate {as Antioxidants}], Tomato Powder [dextrose, Sugar, Onion and Garlic Powder, Paprika, Spices, Jalapeno Pepper, Natural and Artificial Flavors, Citric Acid, Lime Juice Powder, Artificial Colors Red 40 Lake, Yellow 5 Lake and Yellow 6 Lake]. Contains Less than 2% of Each of the Following: Salt, Monoglycerides, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)), Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% or Less: Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper)), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less than 2% of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor)), Tomatoes, Bacon Bits (bacon Cured with [water, Salt, Sodium Erythorbate, Sodium Nitrite] May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Whipped Cream Cheese (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Club Sandwich Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Turkey Club Sandwich Wrap accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

How long would it take to burn off the 329.9 calories in Turkey Club Sandwich Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Most people focus on calories burned during exercise, but the bigger number is happening when you're sitting still. Your body burns somewhere between 1,200 and 2,000 calories a day just keeping you alive — breathing, pumping blood, regulating temperature, repairing cells.