🧪 Nutrition Facts
- Calories 329.9
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 769.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.9 calories per serving (1 Serving (117.0g)), Turkey Club Sandwich Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 769.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chile Tomato Wrap (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} and Vitamin C Palmitate {as Antioxidants}], Tomato Powder [dextrose, Sugar, Onion and Garlic Powder, Paprika, Spices, Jalapeno Pepper, Natural and Artificial Flavors, Citric Acid, Lime Juice Powder, Artificial Colors Red 40 Lake, Yellow 5 Lake and Yellow 6 Lake]. Contains Less than 2% of Each of the Following: Salt, Monoglycerides, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)), Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% or Less: Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper)), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less than 2% of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor)), Tomatoes, Bacon Bits (bacon Cured with [water, Salt, Sodium Erythorbate, Sodium Nitrite] May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Whipped Cream Cheese (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Club Sandwich Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Club Sandwich Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.9 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 769.9 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Club Sandwich Wrap accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.9 calories in Turkey Club Sandwich Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pickleball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Club Sandwich Wrap
Is Turkey Club Sandwich Wrap good for weight loss?
This sandwich is calorie-dense at 330 calories per 117g serving, with fat contributing significantly to that total. The 12g of protein is modest for the calorie count, and the low fiber (1.1g) means it won't keep you feeling full for long, making it less ideal for weight loss.
Is Turkey Club Sandwich Wrap good for muscle building?
With 12g of protein per serving, this wrap provides some muscle-building support, but you'd likely need to pair it with additional protein sources or other foods to meet typical protein targets for effective muscle development.
Is Turkey Club Sandwich Wrap good post-workout fuel?
This wrap could work as post-workout fuel if you need both carbs and protein, but the 12g protein is on the lower side for optimal recovery. The 23g carbs will help replenish glycogen, though pairing it with additional protein would be more effective for muscle repair.
Is Turkey Club Sandwich Wrap heart-healthy?
The high sodium level is a concern for heart health, and the 21g of fat (including 6g saturated) is substantial per serving. While turkey breast is a leaner protein choice, the mayo, cheese, and processed ingredients in this wrap make it less heart-friendly overall.
What should I watch out for with Turkey Club Sandwich Wrap?
The sodium content at 770mg is quite high for a single wrap—that's about a third of the daily recommended limit. The fat composition includes 6g of saturated fat plus a mayo and cheese base, which adds up quickly. The wrap itself contains added sugars and artificial colors that aren't necessary nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
