🧪 Nutrition Facts
- Calories 139.7
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Sweet Corn on the Cob, Classic contains 139.7 calories per serving (1 Serving (157.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Sweet Corn on the Cob, Classic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Sweet Corn on the Cob, Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Sweet Corn on the Cob, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Sweet Corn on the Cob, Classic accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Super Sweet Corn on the Cob, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Sweet Corn on the Cob, Classic
Is Super Sweet Corn on the Cob, Classic good for weight loss?
At about 140 calories per cob with minimal fat, corn on the cob can fit into a weight loss plan, though its 11g of sugar and 28g of carbs mean portion control matters. Pairing it with protein and vegetables creates a more balanced meal that keeps you satisfied longer.
Is Super Sweet Corn on the Cob, Classic a good snack for kids?
Absolutely—corn on the cob is a fun, naturally sweet vegetable that most kids enjoy, and at 4g of protein per cob, it contributes meaningful nutrition to their meal.
Is Super Sweet Corn on the Cob, Classic gluten-free?
Yes, corn on the cob is naturally gluten-free since it contains only corn.
What diets does Super Sweet Corn on the Cob, Classic suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most whole-food and plant-based approaches.
What does Super Sweet Corn on the Cob, Classic pair well with for a balanced meal?
Pair it with grilled chicken, fish, or beans to add protein and create a complete meal. Side salads or roasted vegetables add fiber and nutrients without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
