🧪 Nutrition Facts
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.8 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (79.0g)), Fully Cooked Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (salt, Corn Syrup Solids, Hydrolyzed Soy Flour, Whey Protein, Spices (including Ground Celery), Dextrose, Monosodium Glutamate, Sodium Acetate, Sodium Diacetate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Bratwurst accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Fully Cooked Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Bratwurst
Is Fully Cooked Bratwurst good for weight loss?
Bratwurst is calorie-dense at 190 calories per 79g serving, making portion control important if you're watching your weight. While it does contain 13g of protein per serving, the 14g of fat means it's relatively high in calories for its size.
Is Fully Cooked Bratwurst good for muscle building?
With 13g of protein per serving, this bratwurst can contribute to your daily protein needs for muscle repair and growth. However, you'd want to pair it with other protein sources to meet typical muscle-building targets.
Is Fully Cooked Bratwurst heart-healthy?
The saturated fat content is moderate at 4g, but combined with the sodium level, this isn't the heart-friendliest choice. Limiting processed meats like bratwurst is generally recommended for cardiovascular health.
How does Fully Cooked Bratwurst fit a low-sodium diet?
This bratwurst doesn't fit well into a low-sodium diet with nearly 460mg of sodium per serving. If you're aiming to limit sodium intake, you'd want to save this for occasional use and balance it with much lower-sodium foods throughout the day.
What should I watch out for with Fully Cooked Bratwurst?
Sodium is the main concern here at nearly 460mg per serving—that's about 20% of the daily limit in a single bratwurst. The ingredient list also includes monosodium glutamate (MSG) and multiple sodium-based preservatives, so this isn't ideal if you're sensitive to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
