🧪 Nutrition Facts
- Calories 89.7
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 16.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Turmeric Cocoyo Living Coconut Yogurt contains 89.7 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Young Coconut, Raw Young Coconut Water, Raw Organic Ginger, Raw Organic Turmeric, Probiotic Cultures**, Organic Stevia, and 100% Pure Love!!!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Turmeric Cocoyo Living Coconut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Turmeric Cocoyo Living Coconut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Turmeric Cocoyo Living Coconut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 16.5 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Turmeric Cocoyo Living Coconut Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Ginger Turmeric Cocoyo Living Coconut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Turmeric Cocoyo Living Coconut Yogurt
Is Ginger Turmeric Cocoyo Living Coconut Yogurt good for weight loss?
At under 90 calories per serving with only 1g of protein and 5g of carbs, this yogurt is relatively light. However, the 6g of fat means it's calorie-dense for its size, so portion control matters if you're watching your intake.
Is Ginger Turmeric Cocoyo Living Coconut Yogurt heart-healthy?
The high saturated fat from coconut oil is a consideration for heart health, though coconut fat's effects are debated nutritionally. On the positive side, the probiotics and anti-inflammatory properties of ginger and turmeric may offer some cardiovascular benefits.
What diets does Ginger Turmeric Cocoyo Living Coconut Yogurt suit?
This works well for vegan, dairy-free, and paleo diets. It's also suitable for keto diets if portion-controlled, though the carb content is worth noting for strict approaches.
What should I watch out for with Ginger Turmeric Cocoyo Living Coconut Yogurt?
The saturated fat content is notably high at 6g per serving—nearly a third of the daily recommended limit for many people. If you have cholesterol concerns or are limiting saturated fat, you may want to enjoy this occasionally rather than daily.
What does Ginger Turmeric Cocoyo Living Coconut Yogurt pair well with for a balanced meal?
Combine it with high-protein foods like nuts, seeds, or granola to create a more balanced snack or light breakfast. Fresh berries or other low-sugar fruits would round out the nutrition without adding much calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
