🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 100.0 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Organic Sweet Citrus Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable: Baby Spinach*. Organic Citrus Vinaigrette: Expeller Pressed Soybean Oil*, Water, Cane Sugar*, Orange Juice Concentrate*, White Wine Vinegar*, Honey*, White Balsamic Vinegar* (white Wine Vinegar*, Concentrated Grape Must*), Contains Less than 2% of: Natural Flavors, Orange Peel*, Basil*, Dehydrated Garlic*, Orange Oil*, Spices*, Salt, Xanthan Gum. Organic Cranberries: Cranberries*, Evaporated Cane Juice*, Sunflower Oil*. Organic Feta Cheese: Feta Cheese* (pasteurized Milk*, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sweet Citrus Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sweet Citrus Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5000.0 IU | 100% ⭐ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Folate | 100.0 µg | 25% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Magnesium | 40.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sweet Citrus Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Organic Sweet Citrus Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sweet Citrus Kit
Is Organic Sweet Citrus Kit good for weight loss?
At 160 calories per 100g with a good fiber and protein balance, this salad kit can support weight loss when paired with mindful portion control. The spinach base is nutrient-dense and low in calories, though the dressing and cranberries add sugar and fat that you'll want to account for in your daily intake.
Is Organic Sweet Citrus Kit a good snack for kids?
Kids generally enjoy the sweet citrus flavor and colorful cranberries, making this a reasonably kid-friendly salad. The feta cheese might be polarizing depending on the child's palate, and you could always serve the dressing on the side for picky eaters.
Is Organic Sweet Citrus Kit suitable for people with lactose intolerance?
This kit contains feta cheese, which has some lactose, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
What diets does Organic Sweet Citrus Kit suit?
This works well for vegetarian, gluten-free, and paleo-friendly diets. It's also suitable for keto if you use the ingredients selectively, though the sugary dressing makes that less ideal.
What should I watch out for with Organic Sweet Citrus Kit?
The sodium content is fairly high at 370mg per 100g, so monitor your total daily intake if you're watching salt. The dressing contributes 13g of sugar per serving, which comes mainly from added cane sugar and fruit juice concentrate rather than whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
