🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Spring Salad Mix Kit, Apple Dijon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Vegetables: Baby Lettuces* (green Romaine*, Red Romaine*, Red Oak*, Green Oak*, Tango*, Lolla Rossa*, Red Leaf*, Green Leaf*, Baby Greens* (mizuna*, Arugula*, Tatsoi*, Mache*, Red Chard*, Green Chard*, Baby Spinach*, Kale*, Endive*), Radicchio*. Ingredients May Vary. Organic Apple Dijon Dressing: Expeller Pressed Soy Oil*, Water, Apple Concentrate*, Apple Cider Vinegar*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Salt, Garlic*, Xanthan Gum, Spices*, Malic Acid. Organic Dried Cranberries: Cranberries*, Evaporated Cane Juice*, Sunflower Oil*. Organic White Cheddar Cheese: Cheddar Cheese* (pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Raw Walnuts*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Salad Mix Kit, Apple Dijon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Salad Mix Kit, Apple Dijon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Folate | 40.0 µg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Salad Mix Kit, Apple Dijon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Spring Salad Mix Kit, Apple Dijon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Salad Mix Kit, Apple Dijon
Is Spring Salad Mix Kit, Apple Dijon good for weight loss?
This salad kit is relatively moderate in calories at 200 per 100g, but the 15g of fat per serving (mostly from the dressing, cheese, and walnuts) is worth noting—it's calorie-dense for a vegetable-based dish. The 4g of protein and 2g of fiber provide some satiety, though you might want to add additional protein like grilled chicken or beans to make it more filling for weight loss purposes.
Is Spring Salad Mix Kit, Apple Dijon a good snack for kids?
Kids generally enjoy the variety of lettuces and the sweetness from cranberries and apple dressing, plus the walnuts and cheese add familiar flavors. You might want to chop the walnuts smaller for younger children.
Is Spring Salad Mix Kit, Apple Dijon suitable for people with lactose intolerance?
This kit contains white cheddar cheese, which has lactose. People with lactose intolerance should skip it or substitute with a lactose-free cheese alternative.
What diets does Spring Salad Mix Kit, Apple Dijon suit?
It works well for most diets including vegetarian, paleo (minus the cranberries and potentially the cheddar depending on strictness), and Mediterranean. The organic ingredients make it suitable for those preferring whole foods.
What does Spring Salad Mix Kit, Apple Dijon pair well with for a balanced meal?
Add a lean protein like grilled salmon, roasted chicken breast, or chickpeas to round out the meal and increase satiety. A side of whole grain bread or brown rice would complement the salad nicely and boost the carbohydrate content for a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
