🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Chocolate Chip with Pecans Flavored Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil, Sugar Free Chocolate Flavored Chips (maltitol, Chocolate Processed with Alkali, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pecans, Maltitol, Polydextrose, Sorbitol*, Maltodextrin, Contain Less than 2% of Natural and Artificial Flavors (contains Milk), Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Sucralose, Annatto Extract for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol, Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip with Pecans Flavored Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip with Pecans Flavored Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip with Pecans Flavored Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Chip with Pecans Flavored Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip with Pecans Flavored Cookies
Is Chocolate Chip with Pecans Flavored Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per serving with only 2g of protein, which means they won't keep you feeling full for long. While they contain sugar alcohols instead of sugar, the high fat content (10g) and low protein make them a less ideal choice if you're watching your weight.
Is Chocolate Chip with Pecans Flavored Cookies a good snack for kids?
Kids typically enjoy the chocolate chip and pecan flavor combination, making these appealing as a treat. However, the sugar alcohols like sorbitol can cause digestive upset in children if consumed in large quantities, so moderation is important.
Is Chocolate Chip with Pecans Flavored Cookies suitable for people with lactose intolerance?
The ingredient list includes milk flavoring and sodium stearoyl lactylate, which suggests some dairy content. People with lactose intolerance should avoid these cookies or check with the manufacturer about the exact amount of lactose present.
Is Chocolate Chip with Pecans Flavored Cookies gluten-free?
These cookies contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Chocolate Chip with Pecans Flavored Cookies suit?
These cookies work well for low-sugar or diabetic-friendly diets since they use sugar alcohols and artificial sweeteners instead of regular sugar. They're also suitable for vegetarian diets, though they contain eggs. However, they're not appropriate for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
