🧪 Nutrition Facts
- Calories 137.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Potassium 281.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Medjool Dates contains 137.1 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Medjool Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Medjool Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Medjool Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Medjool Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.1 kcal | 6.9% |
| Sodium | 4.1 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 281.1 mg | 6% |
| Magnesium | 23.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Medjool Dates accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.1 calories in Fresh Medjool Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Running: 7 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Medjool Dates
Is Fresh Medjool Dates good for weight loss?
Medjool dates are calorie-dense at 137 calories per date, making them easy to overeat. While they contain fiber and natural sugars rather than added sugars, the high calorie and sugar content means portion control is essential if weight loss is your goal.
Is Fresh Medjool Dates good fuel for endurance activities?
Medjool dates are an excellent endurance fuel thanks to their natural sugars and quick carbohydrates, which provide rapid energy during long activities. The 281mg of potassium also supports hydration balance during extended exercise.
How might Fresh Medjool Dates affect blood sugar?
These dates will likely cause a noticeable blood sugar spike due to their 30g of sugar and relatively low fiber content. The sugar is natural rather than refined, but the glycemic impact remains significant.
What diets does Fresh Medjool Dates suit?
They suit paleo, vegan, and whole-food diets that emphasize natural ingredients. However, they're less suitable for low-carb, keto, or diabetic-friendly approaches due to their high sugar content.
What should I watch out for with Fresh Medjool Dates?
Each date packs 30g of sugar with relatively little fiber (3g) to slow absorption, which can cause a rapid blood sugar spike. The high natural sugar content makes them problematic for people managing diabetes or prediabetes, and their stickiness can contribute to tooth decay.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
