🧪 Nutrition Facts
- Calories 229.9
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (79.0g)), Jalapeno Smoked Sausage with Jalapeno Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains Less than 2% of Dehydrated Jalapeno Peppers, Corn Syrup, Salt, Potassium Lactate, Dextrose, Flavorings, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Smoked Sausage with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Smoked Sausage with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Smoked Sausage with Jalapeno Peppers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Jalapeno Smoked Sausage with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Smoked Sausage with Jalapeno Peppers
Is Jalapeno Smoked Sausage with Jalapeno Peppers good for weight loss?
At nearly 230 calories and 19g of fat per 79g serving, this isn't the leanest choice for weight loss. The high calorie density means portions need to be carefully controlled if you're watching your intake.
Is Jalapeno Smoked Sausage with Jalapeno Peppers good for muscle building?
With 11g of protein per serving, this sausage provides a decent protein boost for muscle recovery and growth. However, the fat content is relatively high compared to the protein, so pairing it with lower-fat protein sources would be more efficient for muscle building.
Is Jalapeno Smoked Sausage with Jalapeno Peppers heart-healthy?
The saturated fat content of 6g and cholesterol at 45mg are moderate concerns for heart health. While not extremely high, regular consumption of processed sausages like this one isn't typically recommended by cardiologists as a frequent choice.
How does Jalapeno Smoked Sausage with Jalapeno Peppers fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet with 560mg of sodium in a single serving. The reliance on sodium-based curing and preservative agents makes it a poor match for anyone restricting sodium intake.
What should I watch out for with Jalapeno Smoked Sausage with Jalapeno Peppers?
The sodium content at 560mg per serving is substantial—that's nearly a quarter of the daily limit for many people. This product also contains multiple sodium-based preservatives (sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite), which add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
