🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Veggie Burger contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less than 2% of the Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Veggie Burger accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Garden Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Veggie Burger
Is Garden Veggie Burger good for weight loss?
At 150 calories per patty with 6g of protein and 2g of fiber, this burger can fit into a weight loss plan, especially if paired with vegetables instead of traditional buns and high-calorie toppings. The moderate protein content helps with satiety, though you'd want to watch overall portion sizes and preparation methods.
Is Garden Veggie Burger a good snack for kids?
Kids typically enjoy veggie burgers, and at 150 calories with a mild flavor profile, this one is a reasonable option. The 6g of protein contributes to a balanced meal, though you might want to serve it with familiar sides to encourage eating.
Is Garden Veggie Burger suitable for people with lactose intolerance?
This burger contains mozzarella and cheddar cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements or choose dairy-free alternatives.
Is Garden Veggie Burger gluten-free?
This burger is not gluten-free, as it contains bulgur wheat and oats, both of which have gluten.
What diets does Garden Veggie Burger suit?
This burger works well for vegetarian and pescatarian diets. It's not suitable for vegan diets due to the cheese content, and it's not appropriate for gluten-free or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
