🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Honey Pops Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color. Vitamins and Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-Vitamin), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Pops Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Pops Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 69.9 mg | 1% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Pops Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Honey Pops Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Pops Cereal
Is Honey Pops Cereal good for weight loss?
This cereal is not ideal for weight loss because nearly two-thirds of its carbohydrates come from sugar, which provides empty calories without much satiety. A 38g serving delivers 21g of added sugars with minimal protein or fiber to help you feel full.
Is Honey Pops Cereal good fuel for endurance activities?
While the carbohydrates can provide quick energy, this cereal lacks the fiber, protein, and sustained carbs that make for good endurance fuel. A serving would give you a fast energy boost but likely leave you hungry and fatigued before long efforts.
How might Honey Pops Cereal affect blood sugar?
Honey Pops will cause a sharp, rapid rise in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. This spike is typically followed by a dip in energy and mood within a couple of hours.
Is Honey Pops Cereal gluten-free?
No—this cereal contains wheat as a main ingredient and is not gluten-free.
What should I watch out for with Honey Pops Cereal?
The sugar content is the main concern—21g per serving is more than half the daily limit recommended for many people. This high sugar load can cause rapid blood sugar spikes and energy crashes, especially if eaten without protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
