🧪 Nutrition Facts
- Calories 311.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.7 mg
- Sodium 1200.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 Serving (247.0g)), Chili White Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1200.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Tomatoes (water, Tomato Paste), Contains 2% or Less of Chili Flavor (oleoresin of Paprika, Natural Flavorings), Chili Powder (chili Peppers, Flavoring), Corn Flour, Flavoring, Green Chiles (contains Citric Acid), Modified Cornstarch, Salt, Spices, Sugar, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili White Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili White Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 1200.4 mg | 52% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 498.9 IU | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili White Beans accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Chili White Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Stationary Bike (High Intensity) | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili White Beans
Is Chili White Beans good for weight loss?
Chili with white beans can fit into a weight loss plan since it's moderate in calories at about 311 per serving and provides good satiety through 12g of protein and nearly 7g of fiber. However, the 16g of fat and high sodium content of 1,200mg per serving means you'd want to watch portion sizes and balance it with lower-sodium meals throughout the day.
Is Chili White Beans good for muscle building?
The 12g of protein per serving makes this a reasonable contribution to muscle-building goals, though you'd likely need to combine it with other protein sources to hit optimal daily targets. The carbohydrates help with recovery and energy for workouts.
Is Chili White Beans good post-workout fuel?
This is a solid post-workout option thanks to its combination of protein, carbs, and fiber that can aid recovery and replenish energy stores. The beef provides amino acids needed for muscle repair after exercise.
Is Chili White Beans heart-healthy?
While the fiber and low cholesterol are heart-friendly, the high sodium and saturated fat content are concerns for cardiovascular health. If you enjoy this chili, consider rinsing it to reduce sodium or choosing it occasionally rather than regularly.
What should I watch out for with Chili White Beans?
The sodium level is quite high at over 1,200mg per serving—nearly half the daily recommended limit—so this isn't ideal if you're watching salt intake or managing blood pressure. The saturated fat content at 7g per serving is also something to consider if you're limiting saturated fat for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
