🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 5.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Rice Cups, Baked Rice Rusk Snack is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Potato Starch, Sugar, Less than 2%: Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Little Rice Cups, Baked Rice Rusk Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Rice Cups, Baked Rice Rusk Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Rice Cups, Baked Rice Rusk Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Rice Cups, Baked Rice Rusk Snack accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Little Rice Cups, Baked Rice Rusk Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mountain Climbers | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Rice Cups, Baked Rice Rusk Snack
Is Little Rice Cups, Baked Rice Rusk Snack good for weight loss?
These rice cups are very low in calories at 30 per serving, but they lack protein and fiber, which are important for satiety. They won't keep you full for long, so they work best as part of a balanced diet rather than a standalone snack for weight loss.
Is Little Rice Cups, Baked Rice Rusk Snack a good snack for kids?
Yes, these make a good snack for kids. They're mild, easy to chew, and unlikely to cause allergies since they contain only simple ingredients.
Is Little Rice Cups, Baked Rice Rusk Snack gluten-free?
Yes, these are gluten-free. The ingredient list contains only rice flour, potato starch, sugar, and salt—no wheat or gluten-containing grains.
What diets does Little Rice Cups, Baked Rice Rusk Snack suit?
These baked rice rusks suit gluten-free, vegan, and vegetarian diets. They're also appropriate for people following low-sodium or low-fat eating plans.
What does Little Rice Cups, Baked Rice Rusk Snack pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or peanut butter to create a more balanced snack. Adding vegetables like cucumber or tomato slices turns them into a light, nutritious bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
