🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Cucumbers in Vinegar is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Acetic Acid, Salt, Sugar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Cucumbers in Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Cucumbers in Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Cucumbers in Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Cucumbers in Vinegar accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Pickled Cucumbers in Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Low Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Cucumbers in Vinegar
Is Pickled Cucumbers in Vinegar good for weight loss?
Pickled cucumbers are excellent for weight loss because they're extremely low in calories at just 10 per ounce while providing satisfying crunch and flavor. The vinegar adds tangy taste without extra calories, making them a smart choice for snacking when you want volume without significant caloric impact.
Is Pickled Cucumbers in Vinegar a good snack for kids?
Kids often enjoy the crunchy texture and tangy flavor, though the high sodium content and strong vinegar taste might not appeal to all children. They're a healthier vegetable option if your child enjoys pickled foods, but younger kids might find them too salty or sour.
What diets does Pickled Cucumbers in Vinegar suit?
They work well for keto, paleo, and low-carb diets, though the 2g sugar per serving should be noted if you're strictly limiting carbs. Pickled cucumbers also suit Mediterranean, vegan, and vegetarian eating patterns.
What does Pickled Cucumbers in Vinegar pair well with for a balanced meal?
Pickled cucumbers complement protein-rich foods like grilled chicken, fish, or hard cheeses, and they add brightness to sandwiches and grain bowls. They pair especially well with fatty or rich foods, as the acidity helps cut through heaviness.
How does Pickled Cucumbers in Vinegar fit into a balanced diet?
While pickled cucumbers are mostly water and very low in calories, they contribute minimal protein, healthy fats, or substantial micronutrients to your overall nutrition. They're best used as a low-calorie side or condiment rather than a main component of meals, and their high sodium means moderation is important if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
