🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Beef Steak contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (75.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Less than 2% Brown Sugar, Spices, Monosodium Glutamate, Sugar, Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Steak accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Original Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Dancing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Steak
Is Original Beef Steak good for weight loss?
With only 120 calories and 2g of fat per serving, this beef steak is quite lean and could support weight loss efforts. The high protein content at 23g per 56g serving helps keep you satisfied with minimal calories.
Is Original Beef Steak good for muscle building?
This is an excellent choice for muscle building, delivering 23g of protein in a single serving along with 3.6mg of iron to support muscle function and oxygen transport.
Is Original Beef Steak heart-healthy?
The saturated fat is very low at just 0.5g, and cholesterol is moderate at 65mg, which are positive factors. However, the very high sodium content could be a concern for heart health if consumed regularly or in larger portions.
How does Original Beef Steak fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 1540mg sodium content per serving.
What should I watch out for with Original Beef Steak?
The sodium content is extremely high at 1540mg per serving—nearly two-thirds of the daily recommended limit. This product also contains monosodium glutamate (MSG) and sodium nitrite, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
