🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Farmers Queso Fresco Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Farmers Queso Fresco Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Farmers Queso Fresco Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Farmers Queso Fresco Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Farmers Queso Fresco Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mexican Style Farmers Queso Fresco Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Farmers Queso Fresco Cheese
Is Mexican Style Farmers Queso Fresco Cheese good for weight loss?
At 80 calories per ounce, this cheese is calorie-dense, so portion control matters for weight loss goals. Its high protein content (6g per serving) can help with satiety, but the fat and calories mean it works best as a measured addition to meals rather than eaten freely.
Is Mexican Style Farmers Queso Fresco Cheese a good snack for kids?
Queso fresco's mild flavor and crumbly texture make it appealing to many kids, and the protein supports growth. It works well crumbled over other foods kids already enjoy, though supervision is good since it can be a choking hazard for very young children.
Is Mexican Style Farmers Queso Fresco Cheese suitable for people with lactose intolerance?
Queso fresco is made from cultured milk and typically contains minimal lactose due to the cheese-making process, making it one of the more tolerable cheese options for people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should test it cautiously.
What diets does Mexican Style Farmers Queso Fresco Cheese suit?
This cheese suits keto, paleo, Mediterranean, and low-carb diets well. It's also appropriate for vegetarian diets and fits into most flexible eating patterns when portions are watched.
What does Mexican Style Farmers Queso Fresco Cheese pair well with for a balanced meal?
Combine it with vegetables like tomatoes, peppers, and corn, or pair with whole grains and beans for a complete meal. It also complements lean proteins and fresh fruits for a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
