🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Cheddar Flavored Penguins Baked Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil (contains Ascorbic Acid and Rosemary Extract for Freshness), Cheddar Seasoning (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Salt, Whey Powder, Natural Butter Flavor, Sugar, Torula Yeast, Yeast Extract, Dehydrated Onion, Paprika, Buttermilk, Disodium Phosphate, Dehydrated Garlic, Citric Acid, Lactic Acid, Paprika Extract [color], Annatto Extract [color]), Natural Cheddar Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate [preservative], Xanthan Gum, Sodium Citrate), Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Malted Barley Extract, Leavening (sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sodium Bicarbonate, Ammonium Bicarbonate), Cornstarch, Yeast, Lactic Acid, Annatto (color), Enzymes, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Cheddar Flavored Penguins Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Cheddar Flavored Penguins Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Cheddar Flavored Penguins Baked Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Extra Cheddar Flavored Penguins Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Cheddar Flavored Penguins Baked Snack Crackers
Is Extra Cheddar Flavored Penguins Baked Snack Crackers good for weight loss?
These crackers are moderately calorie-dense at 140 calories per 30g serving, with only 4g of protein and 1g of fiber to support satiety. While not inherently problematic for weight loss, they won't keep you feeling full for long, so portion control would be important if including them in a calorie-reduced diet.
Is Extra Cheddar Flavored Penguins Baked Snack Crackers a good snack for kids?
Yes, these are a kid-friendly snack with a fun penguin shape and familiar cheese flavor that most children enjoy. The portion size is also convenient for small hands, though the sodium content at 390mg per serving is relatively high for a single snack.
Is Extra Cheddar Flavored Penguins Baked Snack Crackers suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cheddar cheese, whey powder, buttermilk, and cream, making them unsuitable for people with lactose intolerance.
Is Extra Cheddar Flavored Penguins Baked Snack Crackers gluten-free?
No, these crackers contain wheat flour as the main ingredient and include malted barley extract, so they are not gluten-free.
What diets does Extra Cheddar Flavored Penguins Baked Snack Crackers suit?
They work reasonably well for omnivorous and flexitarian diets. These crackers are not suitable for vegan, vegetarian, dairy-free, or gluten-free diets due to their cheese and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
