🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed with Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Natural and Artificial Flavors, Soy Lecithin (emulsifier), Chocolate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies
Is Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g) to keep you satisfied, making them challenging for weight loss goals. The 13g of sugar per cookie means they'll likely spike your blood sugar without providing lasting fullness.
Is Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies a good snack for kids?
Yes, these make an acceptable occasional treat for kids as a fun snack, though they're high in sugar so portion control and moderation are important. The small serving size (one cookie) makes it easy to manage how much they consume.
Is Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies gluten-free?
No, these contain wheat flour as a primary ingredient.
What diets does Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies suit?
Suitable for a standard omnivore diet, though not ideal for weight-loss focused, low-sugar, or high-protein approaches. They're not appropriate for gluten-free, vegan, or low-carb diets.
What should I watch out for with Double Filled Flavored Switch A-Roos Chocolate & Vanilla Sandwich Cookies?
Sugar is the dominant ingredient at 13g per serving—more than a third of a typical daily limit for many people. The cookies also contain high fructose corn syrup and only 1g of protein, so they won't help you feel full despite being relatively high in calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
