🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Prairie Bread contains 140.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.7% of calories).
📝 Ingredients
Water, Rice Flour, Tapioca Starch, Cage-Free Eggs, Rbgh-Free Non-Fat Milk Powder, Sugar, Canola Oil, Yeast, Pumpkin Seeds, Millet, Sunflower Seeds, Sesame Seeds, Flax Seeds, Buckwheat, Salt, Poppy Seeds, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Prairie Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Prairie Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Prairie Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Whole Foods Market, Prairie Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Prairie Bread
Is Whole Foods Market, Prairie Bread good for weight loss?
Prairie Bread is moderate for weight loss at 140 calories per 50g serving. The 3g of protein and 1g of fiber provide some satiety, though the carb-to-fiber ratio is relatively high at 22g carbs to just 1g fiber, which means it won't keep you feeling full as long as whole grain breads with more fiber.
Is Whole Foods Market, Prairie Bread a good snack for kids?
Prairie Bread is a decent option for kids, with a modest calorie count and added seeds that provide nutrients and texture. The seed mix (pumpkin, sunflower, sesame, flax, and poppy seeds) gives it nutritional value beyond basic bread, though some kids may need time to adjust to the texture if they're used to softer white bread.
Is Whole Foods Market, Prairie Bread suitable for people with lactose intolerance?
This bread contains non-fat milk powder, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Whole Foods Market, Prairie Bread gluten-free?
Yes, this bread is gluten-free. It uses rice flour and tapioca starch as its base grains instead of wheat, and while it contains buckwheat in the seed blend, buckwheat is naturally gluten-free despite its name.
What diets does Whole Foods Market, Prairie Bread suit?
This bread works well for gluten-free, vegetarian, and cage-free/ethical-sourcing-focused diets. It's less ideal for vegan diets due to the eggs and milk powder, and the higher carb content makes it less suitable for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
