🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 55.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kemach, Corn Flakes Cereal contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin a (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kemach, Corn Flakes Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kemach, Corn Flakes Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kemach, Corn Flakes Cereal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kemach, Corn Flakes Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kemach, Corn Flakes Cereal
Is Kemach, Corn Flakes Cereal good for weight loss?
At 130 calories per serving with just 2g of protein and 1g of fiber, this cereal won't keep you feeling full for long, which makes it less ideal for weight loss. The high carb content (28g) combined with minimal protein means you might experience hunger again soon after eating.
Is Kemach, Corn Flakes Cereal a good snack for kids?
Absolutely—the mild flavor, low sugar content (3g), and fortification with key nutrients like iron and B vitamins make it appropriate for kids. The light, crispy texture is also appealing to children.
Is Kemach, Corn Flakes Cereal gluten-free?
Yes, this corn flakes cereal is gluten-free since it's made from corn meal rather than wheat or other gluten-containing grains.
What vitamins or minerals stand out in Kemach, Corn Flakes Cereal?
The cereal is fortified with a full spectrum of B vitamins including thiamine, riboflavin, B6, and folic acid, plus it provides 9mg of iron per serving—a notable amount that supports oxygen transport and energy production. It also contains added vitamin C and vitamin D.
What diets does Kemach, Corn Flakes Cereal suit?
This works well for vegan and vegetarian diets. It's suitable for those avoiding gluten, though people managing blood sugar or watching carb intake may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
