🧪 Nutrition Facts
- Calories 139.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 539.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian-Style Wedding Soup contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken Stock (contains Celery), Meatballs (beef, Water, Egg Whites, Bread Crumbs [wheat Flour, Salt, Yeast], Romano Cheese [sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Evaporated Cane Syrup, Salt, Natural Flavors), Onions, Acini Di Pepe Pasta (semolina [wheat], Egg Whites), Spinach, Escarole, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Thyme, Canola Oil, Spices, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian-Style Wedding Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Wedding Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Wedding Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 539.0 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian-Style Wedding Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Italian-Style Wedding Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Tennis | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Wedding Soup
Is Italian-Style Wedding Soup good for weight loss?
At 139.6 calories per serving with 7g of protein and good fiber content, this soup can work well for weight loss. The lean protein from the meatballs and greens helps keep you satisfied without excessive calories.
Is Italian-Style Wedding Soup heart-healthy?
This soup has favorable heart-healthy qualities, with only 3g of saturated fat and minimal cholesterol per serving. The inclusion of olive oil, leafy greens, and lean protein makes it a reasonable choice for heart-conscious eating.
How does Italian-Style Wedding Soup fit a low-sodium diet?
With 539mg of sodium per 245g serving, this soup exceeds ideal portions for strict low-sodium diets, which typically limit intake to 300-400mg per meal. You'd need to account for this carefully within your daily sodium allowance.
Is Italian-Style Wedding Soup suitable for people with lactose intolerance?
This soup contains Romano cheese in the meatballs, making it unsuitable for those with lactose intolerance unless you're using lactase supplements.
What should I watch out for with Italian-Style Wedding Soup?
The sodium content at 539mg per serving is notable—if you're eating multiple servings or have sodium restrictions, this can add up quickly. The meatballs contain both beef and cheese, so be aware if you're limiting saturated fat or have sensitivities to dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
