🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Salsa is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Jalapeno Peppers, Cilantro, Garlic (garlic, Water, Phosphoric Acid), Salt, Contains Less than 1%: Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Lactic Acid, Xanthan Gum, Beet Powder (natural Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Fresh Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Running: 5 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Salsa
Is Fresh Salsa good for weight loss?
Fresh salsa is an excellent choice for weight loss—it's extremely low in calories at just 5 calories per 30g serving with virtually no fat or protein. You can enjoy generous portions without worrying about calorie intake, making it a flavorful way to add volume to meals without excess calories.
Is Fresh Salsa a good snack for kids?
Kids generally enjoy fresh salsa's bright flavors, though the jalapeño peppers add heat that some younger children might find too spicy. You could serve it as a topping for mild foods or let kids mix it with milder ingredients to control the spice level.
What diets does Fresh Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-sodium diets, though those restricting sodium should be aware it contains 125mg per serving. It's also naturally gluten-free and suitable for most whole-food-focused eating patterns.
What does Fresh Salsa pair well with for a balanced meal?
Pair fresh salsa with grilled chicken or fish for a complete protein-rich meal, or serve it alongside beans, eggs, or Greek yogurt to add protein and make the meal more substantial. It's also great with whole grain chips, tacos, or as a topping for roasted vegetables.
How does Fresh Salsa fit into a balanced diet?
Fresh salsa contributes vitamin C and fiber from tomatoes while adding virtually no calories, making it ideal for balancing heavier or higher-calorie foods. Its minimal macronutrients mean it works best as a condiment or side rather than as a standalone component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
