🧪 Nutrition Facts
- Calories 310.1
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (114.0g)), Baked Pumpkin Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Pumpkin, Vegetable Oil (palm And/or Soybean Oil), Sugar, Corn Syrup, Contains Less than 2% of the Following: Food Starch-Modified, Nonfat Milk, Dairy Whey, Dextrose, Salt, Spices, Whole Wheat/graham Flour, Molasses, Honey, Baking Soda, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Potassium Sorbate, Sodium Benzoate and Sodium Propionate (preservatives), Titanium Dioxide (color), Citric Acid, Glucono Delta-Lactone, Sodium Stearoyl Lactylate, Sodium Alginate, Artificial Flavor, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Pumpkin Pie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Baked Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Resistance Band Training | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Pumpkin Pie
Is Baked Pumpkin Pie heart-healthy?
Baked pumpkin pie isn't ideal for heart health due to its saturated fat content and added sugars. However, the pumpkin itself provides fiber and some vitamin C, which are beneficial components.
Is Baked Pumpkin Pie suitable for people with lactose intolerance?
This pie contains dairy ingredients including nonfat milk and whey, making it unsuitable for people with lactose intolerance.
Is Baked Pumpkin Pie gluten-free?
No, this pie contains wheat flour and whole wheat/graham flour, so it is not gluten-free.
What diets does Baked Pumpkin Pie suit?
This dessert works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Baked Pumpkin Pie?
This slice contains 16g of fat and 11g of sugar, which add up quickly in a dessert portion. The saturated fat content at 8g is also fairly high, representing about 40% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
