🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 31.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (66.0g)), Gluten Free White Wide Slice Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (77.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water, Gluten-Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free White Wide Slice Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free White Wide Slice Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 17.2 mg | 1% |
| Potassium | 31.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free White Wide Slice Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Gluten Free White Wide Slice Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free White Wide Slice Bread
Is Gluten Free White Wide Slice Bread good for weight loss?
At 170 calories per slice with modest protein (1g), this bread isn't ideal for weight loss on its own. The 35g of carbs and 5g of sugar per slice mean portion control matters, though the 4g of fiber does help with satiety if paired with protein-rich toppings.
Is Gluten Free White Wide Slice Bread good fuel for endurance activities?
With 35g of carbs per slice, this bread can work as part of a pre-activity meal, though it's relatively low in protein. You'd want to pair it with other foods like peanut butter or cheese to create a more balanced fuel option for sustained energy.
How does the fiber in Gluten Free White Wide Slice Bread support digestion?
The 4g of fiber per slice—sourced from psyllium husk and pea fiber—helps support regular digestion and keeps you feeling full longer. This amount contributes meaningfully to daily fiber intake without the heaviness some high-fiber products can cause.
Is Gluten Free White Wide Slice Bread gluten-free?
Yes, this bread is gluten-free and made with a blend of modified tapioca starch, potato starch, and brown rice flour.
What diets does Gluten Free White Wide Slice Bread suit?
This bread works well for gluten-free, keto-limited (due to carbs), and general whole-grain-style diets. It's also suitable for vegan and dairy-free eating, though the low protein means it pairs best with nutrient-dense accompaniments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
