🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 40.4 mg
- Potassium 140.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Rocky Road Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Marshmallow (propylene Glycol, Ethyl Alcohol, Water), Corn Syrup, Chocolate Coated Almonds (almonds, Sugar, Coconut Oil, Alkalized Cocoa, Cocoa, Milkfat, Soy Lecithin, Natural Flavors), Skim Milk Solids, Cocoa, (processed with Alkali), Whey, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 40.4 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Road Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Rocky Road Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Ice Cream
Is Rocky Road Ice Cream good for weight loss?
Rocky Road ice cream is calorie-dense at 190 calories per small serving, and with 16g of sugar and minimal protein (3g), it won't keep you satisfied long. For weight loss, you'd need to account for it carefully within your daily calories, and the high sugar content makes it easy to overeat.
How might Rocky Road Ice Cream affect blood sugar?
With 26g of carbs and 16g of sugar per serving, this ice cream will cause a fairly rapid spike in blood sugar. If you have diabetes or prediabetes, this would be an occasional treat at best, best paired with protein or fat to moderate the impact.
Is Rocky Road Ice Cream heart-healthy?
The 6g of saturated fat per serving contributes about 10% of a typical daily limit, which is manageable in moderation. However, the high sugar content and overall calorie density mean frequent consumption could contribute to weight gain and other heart disease risk factors.
Is Rocky Road Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, cream, skim milk solids, and whey—all significant sources of lactose.
What should I watch out for with Rocky Road Ice Cream?
The sugar content at 16g per serving is substantial and can add up quickly if you have more than a small portion. Additionally, this product contains milk and whey, so it's not suitable if you have a dairy allergy, and the soy lecithin may be a concern for those with soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
