🧪 Nutrition Facts
- Calories 100.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Balsamic Vinaigrette Salad Dressing contains 100.1 calories per serving (31.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller Pressed Soybean Oil*, Balsamic Vinegar* (contains Caramel Color*), Dried Cane Syrup*, Distilled Vinegar*, Salt, Romano Cheese* (organic Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil*, Spices*, Dehydrated Garlic*, Lemon Juice Concentrate*, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Balsamic Vinaigrette Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Balsamic Vinaigrette Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Balsamic Vinaigrette Salad Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Organic Balsamic Vinaigrette Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Balsamic Vinaigrette Salad Dressing
Is Organic Balsamic Vinaigrette Salad Dressing good for weight loss?
This dressing is fairly calorie-dense at 100 calories per serving, so portion control matters. Use it sparingly on salads paired with plenty of vegetables and lean protein to keep your meal balanced without excess calories.
Is Organic Balsamic Vinaigrette Salad Dressing a good snack for kids?
Kids often enjoy the tangy-sweet flavor of balsamic vinegar, and it's a good way to introduce them to more complex dressing flavors beyond ranch.
Is Organic Balsamic Vinaigrette Salad Dressing suitable for people with lactose intolerance?
This dressing contains Romano cheese made from milk, so it's not suitable for people with lactose intolerance.
What diets does Organic Balsamic Vinaigrette Salad Dressing suit?
It works well for omnivore, Mediterranean, and flexitarian diets. The vinegar base and olive oil fit naturally into Mediterranean eating patterns.
What does Organic Balsamic Vinaigrette Salad Dressing pair well with for a balanced meal?
Toss it with mixed greens, cherry tomatoes, and grilled chicken or chickpeas for a complete meal. It also complements roasted vegetables, fresh mozzarella, and whole grain side dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
