🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Olive Juice Dirty Martini Mix is a very low-calorie food at 20.0 calories per serving (29.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Juice Containing Water, Salt, Vinegar, and Habanero Brine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Olive Juice Dirty Martini Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Olive Juice Dirty Martini Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Olive Juice Dirty Martini Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Olive Juice Dirty Martini Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Spicy Olive Juice Dirty Martini Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Hot Yoga | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Olive Juice Dirty Martini Mix
Is Spicy Olive Juice Dirty Martini Mix good for weight loss?
At only 20 calories per serving, this mix is negligible for weight loss purposes. The real consideration is what you're mixing it with—if it's going into a cocktail with alcohol and other ingredients, the total drink will have significantly more calories.
Is Spicy Olive Juice Dirty Martini Mix heart-healthy?
The high sodium level works against heart health, especially if consumed regularly or in larger quantities. However, the mix itself contains no saturated fat or cholesterol, so the concern is primarily sodium-related.
How does Spicy Olive Juice Dirty Martini Mix fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet due to nearly 500mg of sodium per small serving. Those watching sodium intake should limit use or choose alternatives with lower salt content.
What diets does Spicy Olive Juice Dirty Martini Mix suit?
This works well for keto and low-carb diets since it's virtually carb-free with minimal calories. It's also compatible with paleo and whole-foods approaches given its simple ingredient list, though the high sodium may be a consideration depending on individual dietary goals.
What should I watch out for with Spicy Olive Juice Dirty Martini Mix?
Sodium content is substantial at 490mg per serving, which is about 21% of the daily recommended limit. If you're using multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
