🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribbean Sunrise Salsa is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sugar, Pineapple (pineapple, Pineapple Juice), Mandarin Oranges (mandarin Oranges, Water, Sugar, Citric Acid), Apple Cider Vinegar, Water, Onions, Bell Peppers, Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Corn Starch, Coconut (contains Sodium Metabisulfite), Turmeric, Sea Salt, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Guar Gum, Dried Garlic, Dried Onion, Soy Sauce Powder (soybeans, Wheat, Maltodextrin, Salt), Orange Oil, Spices, Molasses Powder (molasses, Maltodextrin), Dried Chipotle Pepper, Canola Oil, Dried Habanero Pepper, Spice Extracts.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Sunrise Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Sunrise Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Sunrise Salsa accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Caribbean Sunrise Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tennis | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Sunrise Salsa
Is Caribbean Sunrise Salsa good for weight loss?
Caribbean Sunrise Salsa is quite low in calories at just 30 per serving, making it a reasonable choice for weight loss efforts. However, it lacks protein entirely and gets most of its calories from carbs and sugar, so you'd want to pair it with protein-rich foods to create a more balanced, satisfying option.
Is Caribbean Sunrise Salsa a good snack for kids?
Kids often enjoy the sweet and fruity flavor profile from the pineapple and mandarin oranges. The mild heat from the chipotle and habanero peppers is relatively subtle, though families sensitive to spice might want to test it first.
Is Caribbean Sunrise Salsa gluten-free?
This salsa is not gluten-free due to the soy sauce powder ingredient, which contains wheat.
What diets does Caribbean Sunrise Salsa suit?
It works well for vegan and vegetarian diets since it contains no animal products. The low fat content makes it suitable for fat-restricted diets, though those avoiding added sugars should note the 5g per serving.
What does Caribbean Sunrise Salsa pair well with for a balanced meal?
Serve this salsa with grilled chicken, fish, or shrimp to add the protein the salsa lacks on its own. It also complements bean-based dishes, grain bowls, or crispy tortilla chips for a complete snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
