Calories in Loaded Flavored Mashed Potatoes, Loaded

Loaded Flavored Mashed Potatoes, Loaded contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potato Flakes (dehydrated Potatoes, Mono- and Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Maltodextrin, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural and Artificial Flavor, Sour Cream (cultured Cream, Nonfat Milk), Whey, Imitation Bacon Crumbles (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Flavors, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Color Added (caramel Color, Red #3), Hydrolyzed Vegetable Protein [hydrolyzed Corn and Soy Protein], Soy Lecithin, Tbhq [preservative]), Calcium Silicate (anti-Caking Agent), Contains 2% or Less of Each of the Following: Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Onion, Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin, Silicon Dioxide [anti-Caking Agent]), Buttermilk, Blue Cheese (cultured Milk, Salt, Enzymes), Disodium Phosphate, Nonfat Milk, Reduced-Lactose Whey, Dehydrated Chives, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Citric Acid, Mixed Tocopherols, Annatto Extract (color), Turmeric Oleoresin (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Loaded Flavored Mashed Potatoes, Loaded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loaded Flavored Mashed Potatoes, Loaded accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.

How long would it take to burn off the 100.0 calories in Loaded Flavored Mashed Potatoes, Loaded? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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