Calories in Southwest with Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips and Pepitas Chopped Salad Kit, Southwest

Southwest with Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips and Pepitas Chopped Salad Kit, Southwest is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad: Green Cabbages, Romaine Lettuce*, Carrots, Cilantro*, Green Onions. Organic Creamy Cilantro Dressing: Water, Organic Expeller Pressed Soybean Oil, Organic Pepitas (pumpkin Seed), Organic Distilled Vinegar, Organic Egg Yolks, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onions, Lactic Acid, Xanthan Gum. Organic Yellow and Blue Tortilla Strips: Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Expeller Pressed Sunflower Seed Oil, Sea Salt, Lime. Topping: Organic Pepitas (pumpkin Seeds),,,

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest with Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips and Pepitas Chopped Salad Kit, Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest with Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips and Pepitas Chopped Salad Kit, Southwest accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

How long would it take to burn off the 20.4 calories in Southwest with Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips and Pepitas Chopped Salad Kit, Southwest? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.