🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 189.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mountain Outdoor Tradition of Roasted Salted Peanuts, Raisins, M&m's Milk Chocolate Candies, Roasted Salted Almonds, & Roasted Salted Cashews Trail Mix, Mountain contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted Salted Peanuts (peanuts, Vegetable Oil [canola Oil, Peanut Oil], Sea Salt), Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin {emulsifier}, Salt, Artificial and Natural Flavors], Sugar, Corn Starch, Less than 1%: Corn Syrup, Dextrin, Artificial Color Fd&c Blue #1 Lake, Fd&c Yellow #6, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6 Lake, Fd&c Red #40 Lake, Fd&c Yellow #5 Lake, Fd&c Blue #2 Lake, Fd&c Blue #2 Carnauba Wax, Gum Acacia), Roasted Salted Almonds (almonds, Vegetable Oil [canola Oil, Peanut Oil], Sea Salt), Roasted Salted Cashews (cashews, Vegetable Oil, [canola Oil, Peanut Oil], Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Outdoor Tradition of Roasted Salted Peanuts, Raisins, M&m's Milk Chocolate Candies, Roasted Salted Almonds, & Roasted Salted Cashews Trail Mix, Mountain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Outdoor Tradition of Roasted Salted Peanuts, Raisins, M&m's Milk Chocolate Candies, Roasted Salted Almonds, & Roasted Salted Cashews Trail Mix, Mountain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mountain Outdoor Tradition of Roasted Salted Peanuts, Raisins, M&m's Milk Chocolate Candies, Roasted Salted Almonds, & Roasted Salted Cashews Trail Mix, Mountain accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Mountain Outdoor Tradition of Roasted Salted Peanuts, Raisins, M&m's Milk Chocolate Candies, Roasted Salted Almonds, & Roasted Salted Cashews Trail Mix, Mountain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
