Calories in Cafe Valley Bakery, Sock It to Me Cake

With 229.8 calories per serving (1 Serving (67.0g)), Cafe Valley Bakery, Sock It to Me Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Maltodextrin, Food Starch-Modified, Walnuts, Corn Syrup, Whey (milk), Contains 2% or Less of Each: Salt, Cinnamon, Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate, Calcium Acetate, Calcium Carbonate, Nonfat Dry Milk, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Agar, Natural and Artificial Flavors, Polysorbate 60, Egg Whites, Soy Flour,

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cafe Valley Bakery, Sock It to Me Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cafe Valley Bakery, Sock It to Me Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 229.8 calories in Cafe Valley Bakery, Sock It to Me Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.