Calories in Eating Right, Muesli Cereal

With 210.1 calories per serving (1 Serving (55.0g)), Eating Right, Muesli Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77.7% of calories), with a good 4.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Degermed Corn Meal, Raisins, Whole Barley, Wheat Bran, Dates, Whole Oats, Sugar, Contains Less than 2% of: Almonds, Rice, Salt, Barley Malt Extract, Brown Sugar Molasses, Canola Oil, Soy Lecithin. Vitamins and Minerals: Vitamin C (ascorbic Acid), Niacin (niacinamide), Iron (ferric Orthophosphate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide), Folic Acid, Vitamin a (beta Carotene, Palmitate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Eating Right, Muesli Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Eating Right, Muesli Cereal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.

How long would it take to burn off the 210.1 calories in Eating Right, Muesli Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.