🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (66.0g)), Chall-Ettes Rolls, Chall-Ettes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65% of calories).
📝 Ingredients
Wheat Flour, Soybean Oil, Eggs, Sugar, Water, Pumpernickel Flour, Vital Wheat Gluten, Yeast, Salt. Contains 2% or Less of Monoglycerides, Guar Gum, Corn Syrup Solids, Corn Flour, Annatto, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chall-Ettes Rolls, Chall-Ettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chall-Ettes Rolls, Chall-Ettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chall-Ettes Rolls, Chall-Ettes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chall-Ettes Rolls, Chall-Ettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.4 min |
Find more information on calories burned doing popular exercises.
