🧪 Nutrition Facts
- Calories 259.0
- Total Fat 19.0 g
- Saturated Fat 16.0 g
- Cholesterol 44.8 mg
- Sodium 1001.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.0 calories per serving (1 Serving (249.0g)), Thai Coconut Shrimp Soup, Thai Coconut Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1001.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk (coconut Meat, Water, Polysorbate 60), Shrimp, Cabbage, Tomato, Shallot, Lemongrass, Galangal, Fish Sauce (anchovy, Salt), Contains 2% or Less of Each of the Following: Citric Acid, Coriander, Kaffir Lime Leaf, Lime Juice, Modified Tapioca Starch, Red Chili, Salt, Sugar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Coconut Shrimp Soup, Thai Coconut Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Coconut Shrimp Soup, Thai Coconut Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 1001.0 mg | 44% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Coconut Shrimp Soup, Thai Coconut Shrimp accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Thai Coconut Shrimp Soup, Thai Coconut Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Jumping Rope | 20.2 min |
Find more information on calories burned doing popular exercises.
