Calories in Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy, Beef Stew

With 260.3 calories per serving (1 Serving (241.0g)), Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy, Beef Stew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Seasoned Beef and Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Water, Cauliflower, Carrots, Green Beans, Unsalted Butter (cream, Natural Flavor), Canola Oil, Less than 2% of Onions, Beef Broth Flavor (beef Broth, Flavor, Salt), Resistant Maltodextrin, Tomato Paste, Vegetable Base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract and Natural Flavorings), Beef Base (roasted Beef Including Beef Juices, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Potato Flour, Dry Whey, Caramel Color, Natural Flavor, Corn Oil, Paprika), Modified Food Starch, Rendered Bacon Fat (cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Salt, Tomato Powder, Granulated Onion, Xanthan Gum, Yeast Extract, Parsley, Celery Seeds, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy, Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy, Beef Stew accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

How long would it take to burn off the 260.3 calories in Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy, Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.