🧪 Nutrition Facts
- Calories 270.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 339.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Garden Vegetable Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (63.4% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (water, Rice Flour, Soybean Oil), Zucchini, Water, Red Bell Peppers, Brown Sugar, Carrots, Tamari Sauce (water, Soybeans, Salt, Vinegar), Rice Vinegar, Edamame, Cashew Butter, Contains Less than 2%: Cashews, Green Onion, Rice Starch, Paprika, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Vegetable Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 339.2 mg | 15% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetable Pad Thai accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Garden Vegetable Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Surfing general | 70.7 min |
Find more information on calories burned doing popular exercises.
