🧪 Nutrition Facts
- Calories 242.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.2 mg
- Sodium 229.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 10.1 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 242.0 calories per serving (1 Serving (155.0g)), Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.9% of calories), with a good 10.1g of dietary fiber. It's a good source of dietary fiber at 10.1g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk*, Inulin, Erythritol, Cream, Sugar, Contains 2% or Less of Natural Flavor, Stevia Leaf Extract (reb M), Honey, Whole Wheat Flour, Graham Flour, Sea Salt, Soybean Oil, Palm Oil, Nonfat Dry Milk, Sunflower Lecithin, Salt, Skim Milk, Baking Soda, Molasses, Glycerine, Soy Lecithin, Carob Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.0 kcal | 12.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 229.4 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 350.3 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.0 calories in Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.8 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.4 min |
| Lifting Weights | 37.3 min |
Find more information on calories burned doing popular exercises.
