🧪 Nutrition Facts
- Calories 310.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.1 mg
- Sodium 329.7 mg
- Potassium 270.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (70.0g)), Sunrise Cinnamon French Toast Mix, Cinnamon French Toast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (66.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Wheat Flour, Palm Oil, Wheat Flour, Palm Kernel and Palm Oil, Eggs, Leavening (cream of Tartar, Baking Soda), Wheat Starch, Natural Flavors, Salt, Whey, Nonfat Dry Milk, Soy Lecithin, Cinnamon, Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunrise Cinnamon French Toast Mix, Cinnamon French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunrise Cinnamon French Toast Mix, Cinnamon French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunrise Cinnamon French Toast Mix, Cinnamon French Toast accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Sunrise Cinnamon French Toast Mix, Cinnamon French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Zumba | 39.7 min |
Find more information on calories burned doing popular exercises.
