🧪 Nutrition Facts
- Calories 235.0
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 235.0 calories per serving (1 Serving (28.0g)), Premium Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Powder, Glucose Syrup, Vegetable Fat (coconut, Palm, Rapeseed), Invert Sugar Syrup, Hazelnuts, Concentrated Butter, Water, Glycerin, Sunflower Lecithin, Whey Powder, Almonds, Ethyl Alcohol, Butter, Raspberry Paste, Wheat Flour, Caramelized Sugar Syrup, Lactose, Cocoa Powder, Glucose Fructose Syrup, Rice Flour, Soy Lecithin, Natural Flavor, Salt, Skim Milk Powder, Black Currant Juice Concentrate, Carrot Juice Concentrate, Spices, Mono- and Diglycerides of Fatty Acids, Trisodium Citrate, Modified Cornstarch, Citric Acid, Sodium Bicarbonate, Soy Flour, Beta Carotene (color), Orange Peel, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.0 kcal | 11.8% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Belgian Chocolate accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 235.0 calories in Premium Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.6 min |
| Cycling (Low Intensity) | 25.7 min |
| HIIT | 21.8 min |
| Chopping Wood | 36.1 min |
Find more information on calories burned doing popular exercises.
