🧪 Nutrition Facts
- Calories 300.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.9 mg
- Sodium 490.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (70.0g)), Chocolate Decadent Mocha Cake Mix, Mocha is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (67.8% of calories), of which 29.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Palm Oil, Palm Kernel and Hydrogenated Palm Oils, Eggs, Cocoa Powder Processed with Alkali, Wheat Starch, Leavening (baking Soda, Cream of Tartar), Natural Flavors, Nonfat Dried Milk, Whey, Salt, Soy Lecithin, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Decadent Mocha Cake Mix, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Decadent Mocha Cake Mix, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 30.1 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Decadent Mocha Cake Mix, Mocha accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Chocolate Decadent Mocha Cake Mix, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lacrosse | 27.8 min |
Find more information on calories burned doing popular exercises.
