🧪 Nutrition Facts
- Calories 159.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.5 mg
- Potassium 490.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Spaghetti Style Marinara Veggie Pasta, Spaghetti Style Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (56.4% of calories), with a good 2.1g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Lentil Zucchini Spaghetti Style Pasta (water, Lentil Flour, Zucchini), Water, Tomato Paste, Olive Oil, 2% or Less: Onions, Sugar, Salt, Garlic Puree, Basil, Cornstarch, Cooked Mushrooms, Mushroom Extract, Spices, Natural Flavoring, Canola Oil, Potato Flour, Sea Salt, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaghetti Style Marinara Veggie Pasta, Spaghetti Style Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Style Marinara Veggie Pasta, Spaghetti Style Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Style Marinara Veggie Pasta, Spaghetti Style Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 8.0 g | 16% |
| Iron | 2.6 mg | 14% |
| Potassium | 490.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti Style Marinara Veggie Pasta, Spaghetti Style Marinara accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Spaghetti Style Marinara Veggie Pasta, Spaghetti Style Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.4 min |
Find more information on calories burned doing popular exercises.
