🧪 Nutrition Facts
- Calories 330.0
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.5 mg
- Sodium 139.7 mg
- Potassium 239.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (110.0g)), Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Skim Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Peanut Oil, Cocoa Processed with Alkali, Contains 2% or Less of Cocoa, Unsweetened Chocolate, Natural Flavors, Redistilled Oil of Peppermint, Baking Soda, Whey, Egg Yolks, Palm Oil, Soybean Oil, Dextrose, Soy Lecithin, Invert Sugar, Corn Flour, Salt, Corn Starch, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 139.7 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 119.9 mg | 9% |
| Iron | 1.6 mg | 9% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Golf (Riding Cart) | 69.8 min |
Find more information on calories burned doing popular exercises.
