🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 509.6 mg
- Potassium 411.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Wild Alaskan Sockeye Salmon Burger, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Spinach, Feta Cheese (milk, Salt, Cheese Culture, Enzymes), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Potato Extract, Dehydrated Potato, Water, Salt, Canola/olive Oil Blend, Modified Corn Starch (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Wasabi Powder (horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Paprika, Granulated Garlic, Black Pepper, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaskan Sockeye Salmon Burger, Spinach & Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaskan Sockeye Salmon Burger, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 76.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 411.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Alaskan Sockeye Salmon Burger, Spinach & Feta accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Wild Alaskan Sockeye Salmon Burger, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.1 min |
Find more information on calories burned doing popular exercises.
