Calories in Cheesecake

At 430.5 calories per serving (1 Serving (113.0g)), Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Whole Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Wheat Flour, Milk, Canola And/or Palm Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin], Sour Cream [cultured Milk and Cream, Enzymes], Soybean Oil, Caramel Spread [milk, Sugar, Glucose, Sodium Bicarbonate, Potassium Sorbate (preservative)], Walnuts, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cocoa (alkalized), Corn Starch, Eggs (dried), Cream [cream, Carrageenan, Mono- and Diglycerides, Polysorbate 80], Natural Flavor, Modified Corn Starch, Salt, Shortening [palm Oil, Soy Lecithin], Xanthan Gum, Locust Bean Gum, Guar Gum, Baking Soda, Glucose Solids, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Apocarotenal (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesecake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

How long would it take to burn off the 430.5 calories in Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.