🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 63.0 mg
- Vitamin D 0.0 IU
- Vitamin E 5.2 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Green Machine Fruit, Nut & Veggie Bar, Green Machine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.8% of calories), with a good 3.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Dried Apples, Brown Rice Syrup, Dates, Raisins, Dried Mangoes, Organic Quinoa, Chicory Root Extract, Whole Grain Rolled Oats, Organic Pumpkin Seeds, Organic Tapioca Solids, Pistachios, Sunflower Seeds, Plant-Based Glycerin, Kale, Sunflower Oil, Dried Broccoli, Lime Juice Concentrate, Soy Lecithin, Safflower Oil, Natural Flavor, Vitamins and Minerals: Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Vitamin E Acetate (vitamin E), Beta Carotene (vitamin A).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Vitamin E Acetate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Machine Fruit, Nut & Veggie Bar, Green Machine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Machine Fruit, Nut & Veggie Bar, Green Machine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 63.0 mg | 70% |
| Calcium | 20.0 mg | 2% |
| Iron | 6.3 mg | 35% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Machine Fruit, Nut & Veggie Bar, Green Machine accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Green Machine Fruit, Nut & Veggie Bar, Green Machine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.9 min |
Find more information on calories burned doing popular exercises.
