Calories in Italian Style Sandwich Wrap

At 310.5 calories per serving (1 Serving (131.0g)), Italian Style Sandwich Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1040.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (((enriched Bleached Wheat [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified and Hydrogenated Soybean Oils], Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate and Sorbic Acid [to Maintain Freshness]))), Green Leaf Lettuce, Ham Water Added (((cured with Water, Dextrose and Contains 2% or Less of the Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate and Sodium Nitrite, Natural Flavor))), Provolone Cheese (pasteurized Milk, Cheese Cultures, and Salt), Giardiniera Spread (cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture], Distilled Vinegar [white Distilled Vinegar {diluted with Water to 4% Acidity}], Water, Tomato Paste [vine-Ripened California Tomatoes], Giardiniera Spice Mix [sea Salt, Modified Food Starch, Granulated Sugar, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Cultured Sugar, Black Pepper, Chili Pepper, Oregano, Potassium Sorbate, Sodium Benzoate], Green Bell Pepper, Celery, Carrot, Jalapeno Pepper, Bell Pepper, Extra Virgin Olive Oil, Fresh Garlic), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [as Preservative], Sodium Bisulfite [to Enhance Color], Fd&c Yellow #5), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Sandwich Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Sandwich Wrap accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

How long would it take to burn off the 310.5 calories in Italian Style Sandwich Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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