Calories in Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch, Oreo

With 289.8 calories per serving (1 Serving (138.0g)), Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch, Oreo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (58.4% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Nonfat Milk, Cream, Chocolate Sugar Cone [bleached Wheat Flour, Sugar, Cocoa (processed with Alkali), Vegetable Shortening (soybean Oil, Palm Oil, and Soy Lecithin), Salt], Oreo Crunch {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate}, Chocolate Flavored Coating [sugar, Coconut Oil, Palm Oil, Cocoa (processed with Alkali), Soy Lecithin, Vanilla Extract], Sorbitol, Maltodextrin, Polydextrose, Less than 2% of: Mono and Diglycerides, Dextrose, Guar Gum, Locust Bean Gum, Carrageenan, Artificial and Natural Flavor, Sucralose (splenda Brand), Caramel Color, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch, Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch, Oreo accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

How long would it take to burn off the 289.8 calories in Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch, Oreo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.