🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Prosciutto Air Dried Pork with Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto with Mozzarella Cheese & Grissini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 38.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto Pork, Sea Salt; Mozzarella Cheese Pasteurized Part-Skim Cultured Cow's Milk, Salt, Enzymes; Grissini Cracker Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Yeast, Salt, Corn & Malt Syrup, Dried Brewer's Yeast
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Prosciutto Air Dried Pork with Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto with Mozzarella Cheese & Grissini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto Air Dried Pork with Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto with Mozzarella Cheese & Grissini accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Prosciutto Air Dried Pork with Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto with Mozzarella Cheese & Grissini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.8 min |
Find more information on calories burned doing popular exercises.
